Snatched For Summer is the online program you’ve been waiting for!
Focused on helping you build your dream body right before bikini season, this 4 week challenge will be focused on building and shaping your glutes while tightening and toning your waist.
Whether you’re an experienced lifter or a novice to strength training, this guide will help you to develop confidence in the gym or at home with these easy to follow workouts.
After purchase this program will be available to you for immediate download. You'll want to save the PDF to your phone for easy access. Once you have it, its yours FOREVER! Please make sure to check your spam or junk folders if it doesnt show up - if you run into an issue please email info@heatherhollybody.com
This 55 page e-book will contain everything you need in order to have success with this program!
Whats Included:
PDF downloadable file: yours for life!
Instructional videos for each exercise: with clear voiceovers ensuring you're performing the movements correctly for optimal safety & results
Recipies: Easy, high protiein recipies that you can make or use for meal prep
Gym & Home versions: Do this challenge at the gym or from the comfort of your home with minimal equiptment required
Mindfullness Tips: keeping you focused and motivated
Nutrition Guidance: sample meal plans and resources designed to help you create the perfect appraoch to nutrition that helps garutee results!
Warm ups for every workout: Mobility and activation videos for every day to ensure you stay pain free and moving well
Private Community Support: your go-to space for accountability, motivation, and guidance throughtout your jounrney
GYM VERSION REQUIRED EQUIPMENT:
Barbell
Dumbells
Kettlebell
Abductor Machine
Hamstring Curl Machine
Squat Rack
Standard Bench
45 Degree Hyper Extention Machine
HOME VERSION REQUIRED EQUIPTMENT
Set of heavy dumbells (~25lbs)
Set of light dumbells (~8lbs)
Kettlebell
Booty band (HHB bands available for 30% of using code 'Snatched' at checkout)
Long Meduim Band
Mat
Elevated Surface (couch, chair, ect.)
Lets get these gains! Results garunteed!
