Mobility, stability and strength - these 3 things collectively keep the body working in balance. All too often, 1 of the 3 are overlooked in a person’s training program. FLEX and FLOW was created to help you tie them together for better gains & overall strength with increased range of motion!FLEX and FLOW is a 6 week program that will guide you through mobility routines 2x a week & 3 full body workouts 3x a week with progressive, functional movements. Every exercise comes with an instructional video that helps you understand how to get the most out of each movement & reduce the risk of injury.